Did you know that during the monsoon season in India, there is a rise in flu and cold cases, with some hospitals reporting a spike of nearly 20–25%? However, you must have seen people enjoying the season without sniffles or being under the weather? What keeps them safe? Their immunity!
The immunity acts as a protective shield and helps keep the seasonal invaders at bay. In this blog, Dr. Vedant Ghuse, a leading dermatologist near me, whom you can search for, explains everything you need to know about immunity and ways to boost it so you can enjoy the monsoon illness-free.
The immune system is a natural fighter and your body's natural defense mechanism. It keeps you safe from harmful pathogens such as viruses, bacteria, and fungi. High humidity, water pollution, and unpredictable weather conditions during the monsoon season give a tougher fight to your immune system.
Throw in poor hygiene, congestion, and wet clothes, and you've got the recipe for illness — except your immunity is robust enough to combat it.
Though these might appear minor, repeated or chronic symptoms usually indicate a compromised immune response.
You do not require costly supplements or special medications. Immune system enhancement boils down to easy, regular habits:
Focus on whole foods with antioxidants, vitamins C, E, A, and zinc. Incorporate:
Do not consume street food, raw salads from questionable sources, and cold beverages that can cause infections.
Sleep is essential for your immune system to recharge and heal. Get at least 7–8 hours of quality sleep each night to help your body's defenses.
Mild exercises, stretching, or yoga enhance blood flow and help immune function. According to Dr. Ghuse, a reputed skin specialist in Ghatkopar, even 15–30 minutes of daily movement can benefit.
Make sure to drink water that is clean, boiled or filtered. Dehydration and dirty water are common causes of illness during monsoons.
The rainy weather provides the best breeding grounds for skin fungal infections. Keep your skin dry, remove wet clothes promptly, and apply antifungal powders if you have irritation or itching problems.
If you have recurring infections, tiredness, or a slow healing rate, your immunity may require support. You can seek the help of a dermatologist like Dr. Vedant Ghuse, the best skin and hair specialist doctor near me, or a doctor to discover deficiencies and skin problems generated or exacerbated by low immunity.
Your immune system is the ultimate armour that keeps you safe in every season. Nurture it through a balanced diet, regular exercise, stress management, vaccinations, and more to combat the seasonal invaders.