For safeguarding your skin from damaging UV radiation, the best defense you have is sunscreen. Yet, people tend to unknowingly commit errors in sunscreen usage, which could weaken its effectiveness and expose them to sun damage. Here in this blog, Dr Vedant Ghuse, an experienced dermatologist in Chembur, will be pointing out common sunscreen errors and presenting easy solutions to make you receive complete protection.
A typical error is applying too little sunscreen. You may think a little bit will do, but actually, most of us put on way too little. To get the complete SPF benefit on the label, you have to put on approximately the size of a shot glass on your whole body. On your face, use a nickel-sized dollop.
Sunscreen is great, but it's not the sole way you should be protecting yourself. Using sunscreen alone without taking other protective steps, such as dressing in protective clothing or staying in the shade, can leave you open to sunburn.
In addition to sunscreen, wear protective clothing, wide-brimmed hats, and sunglasses. Consider seeking shade during peak sun hours (usually from 10 a.m. to 4 p.m.) and avoid prolonged sun exposure whenever possible.
Sunscreen gets washed away by sweating, swimming, or drying off with a towel, so reapplication during the day is necessary. Most individuals believe that once the sunscreen is applied in the morning, they are protected for the entire day, but this is definitely not the case.
Apply sunscreen every two hours, or more frequently if you are sweating or swimming. Use water-resistant sunscreens if you will be engaging in activities outdoors.
Not all sunscreens are equal. Some people think that SPF 50 is always the way to go, but that isn't always the case. According to Dr Vedant Ghuse, the finest dermatologist doctor near me that you can search for, mentions that the correct SPF for you will vary based on your skin type, time of day, and level of sun exposure. SPF 30 is usually fine for most people, but people with fair skin or greater sun exposure might need a higher SPF.
Take into account your skin colour, level of physical activity, and exposure to the sun when you select an SPF. If you will be outside for prolonged periods of time in the sun, use SPF 50 or more. For everyday use, SPF 30 is usually adequate.
Most individuals apply sunscreen only when they're at the beach or on vacation, but UV rays can harm your skin even on cloudy days or when out running errands. UV rays can pass through clouds, windows, and even water.
Make sunscreen part of your daily routine. Apply it every morning, even on cloudy days or when you’re staying indoors. If you’re sitting near a window or driving, make sure to protect exposed skin, as UV rays can penetrate glass.
Broad-spectrum sunscreens guard against both forms of UV radiation (UVA and UVB). UVA radiation is a cause of premature aging, while UVB is the major sunburn inducer. A broad-spectrum sunscreen guards against both forms of radiation.
Sunscreen is a mighty weapon in your skin care arsenal, but it must be used properly to gain the maximum benefit. By steering clear of the most common errors like applying too little, not reapplying, or using the wrong SPF, you can more effectively shield your skin from damaging UV rays. Dr. Vedant Ghuse, a trusted skin specialist near Chembur, recommends using sunscreen as a daily habit, and keep in mind that it is only one aspect of a bigger plan for sun protection. Stay safe, stay smart, and keep your skin healthy!