How to Prevent Eczema Flare-ups During Winter

Winters and Eczema Prevention | Best Skin Doctor in Chembur

Winter is a challenging season for many with eczema: this chronic skin condition will leave your skin dry, itchy, and irritated. The air during winter is very cold which combined with indoor heating makes eczema flare up quickly. However, it's possible to manage eczema and reduce flare-ups during the winter months with a few proactive steps shared by Dr Vedant Ghuse- a renowned skin doctor in Chembur.

1. Maintain regular moisturising

One of the best prevention measures against eczema flare-ups during winter is keeping the skin thoroughly moisturised. Cold air lowers humidity and tends to dry and irritate the skin soon. A thick, unscented moisturiser created for eczema and sensitive skin is an ideal choice. Apply within minutes of showering once the skin is still soft and wet. Reapply throughout the day, especially on areas prone to flare-ups like elbows, knees, and hands.

2. Use Gentle, Fragrance-Free Skin Products

Harsh soaps, body washes, and skincare products with added fragrances can aggravate the condition even further as winter makes the skin more fragile. Use gentle, fragrance-free cleansers and avoid cleansers containing alcohol or other ingredients that dry the skin out. Opt for substitutes that claim to be sensitive and eczema-friendly alternatives are usually formulated to not strip natural oils from your skin.

3. Shower with Lukewarm Water

Hot water dries the skin off while stripping it of its natural oils, thus easily contributing to eczema flare-up. During winter, taking longer showers and using hot water is a temptation because such conditions seem to bring solace, but these would do more harm than good. Take short showers while using lukewarm water instead of hot water for preserving the moisture barrier. After showering, pat your skin dry gently using a soft towel, instead of rubbing it. Rubbing tends to irritate sensitive skin.

4. Keep Warm, Don't Overheat

While it is important to keep warm in winter, overheating can also cause eczema flare-ups. Wearing layers of clothing and using a warm humidifier to maintain moisture in the air can help regulate your body temperature without overheating. Be aware of indoor heating, which dries out the air, and your skin becomes more susceptible to dryness. A humidifier can add moisture back into the air, preventing excessive dryness that leads to flare-ups.

5. Wear Soft, Breathable Fabrics

Wool and synthetic fabrics can be irritating to the skin for those with eczema, especially during winter months when layers are important. Instead, wear soft, breathable fabrics such as cotton to avoid friction and irritation. Be sure to dress in comfortable, loose-fitting clothes that don't rub or chafe against your skin. If you must layer, use cotton under wool or synthetic fabrics to reduce irritation.

6. Manage Stress and Hydration

Even though stress does not cause eczema, it does have the potential to exacerbate the condition. Practice relaxation techniques such as meditation, deep breathing exercises, or gentle yoga. And drink plenty of water. This keeps your skin moist from the inside, an important factor in staying healthy and balanced during winter.

7. Consult a Dermatologist

If your eczema symptoms worsen during the winter despite taking preventive measures, consider consulting a professional like Dr Vedant Ghuse- the leading skin specialist in Chembur. They can recommend specialised treatments, such as corticosteroid creams or other prescription medications, to help control flare-ups. A dermatologist may also suggest other skincare routines or products that work best for your specific type of eczema.

Winter is tough on people who have eczema, but with proper precautions and skincare, flare-ups can be managed. Moisturising regularly, using gentle skin products, keeping the showers short, as well as taking control of indoor temperature and humidity keep skin well hydrated and protected from negative effects. Keep a check on stress levels and see an expert like Dr Vedant Ghuse- a trusted dermatologist in Chembur, when required to ensure that eczema does not resurface during winter time.