Summer is the season of sunshine, vacations, and happy times, but it is a season that is not very delightful for your skin, especially if you’re prone to acne. The triple threat—heat, humidity, and sweat- together can take a toll on your skin and cause your acne to flare up. In this blog, Dr Vedant Ghuse, a trusted dermatologist in Chembur, discusses how the summer climate affects your skin and shares a simple skin care routine to help your skin stay clear of acne and glowing all season long.
Why Does Acne Flare Up During the Summer Season?
The three main culprits —sweat, oil production, and clogged pores contribute to the struggle of acne during the summer season. Here’s how:
- Excess Oil Production: The heat and humidity during the season stimulate the sebacuous glands, leading to increased oil production. The sheen on the face can put glass skin to shame!
- The Horrific Combo of Sweat and Bacteria: Sweat alone doesn’t cause acne, but when it mixes with oil, dirt, dead skin cells, and bacteria, it can clog pores, which may lead to breakouts.
- Increased Wiping and Touching: While you’re busy wiping and touching your sweaty face, you’re unknowingly spreading bacteria that loves to sprout acne on your face! Stop touching!
- Heavy Products: For all our patients that have acne-prone skin and visit our skin clinic in Chembur for consultation, I always recommend opting for non-comodogenic products, as they do not clog pores and make the situation worse.
Summer Skincare Tips to Prevent Acne
Dr Vedant Ghuse, a renowned skin specialist in Chembur, recommends some easy and effective tips to glow this season and say no to acne:
- Use a Gentle Cleanser Regularly: Use a gentle cleanser twice a day to get rid of impurities and excess oil without stripping your skin and triggering more oil production.
- Switch to Non-Comodogenic Products: Opt for products with labels that say non-comodogenic, which means they will not clog your pores. Select a gel-based moisturiser or an oil-free sunscreen. You can also search for the best ‘skin and hair specialist doctor near me’ and visit the professional to understand which products will work best for your skin.
- Stay Hydrated–Inside and Out: Keep yourself hydrated by drinking plenty of water, and keep your skin hydrated and refreshed by using a toner or mist. Dehydrated skin may produce more oil.
- Shower After Sweating: After a workout or excessive sweating when outside, make sure to wash off sweat and grime as soon as possible to avoid bacteria from lingering on your skin.
- Exfoliate Once or Twice a Week: Use a mild exfoliator to get rid of dead skin cells and prevent clogged pores. Make sure not to overdo it, as it can irritate the skin and damage the skin barrier.
The summer season can be a nightmare for people with acne-prone skin, but it is manageable with the right skincare routine and mindful habits. It is best to visit a specialist like Dr Vedant Ghuse, a leading skin specialist in Ghtkopar, who can recommend the right products and routine for your skin. Stay hydrated and enjoy the sunshine without the stress of breakouts.
