Handwashing: Your First Line of Defense Against Germs

Handwashing Importance|Skin clinic in Chembur

In a world full of germs, washing our hands is the best and easiest way to fight back. This simple act can cut down on how diseases spread and help keep you and your family healthy. In this blog, Dr Vedant Ghuse- the best skin specialist in Chembur shares why hand washing matters so much and learns the right ways to do it for the best protection.

Why Handwashing Matters

Germs exist everywhere: on surfaces, in the air, and even on our hands. These small organisms can lead to various illnesses such as colds, flu, diarrhoea, and even more severe infections. When we wash our hands often, we get rid of many of these harmful microbes, which stop them from spreading to us and others.

When to Wash Your Hands

You’ll be surprised to know that you need to wash your hands at important times during the day. Here are some guidelines:

  • Before preparing food: This helps stop food from getting dirty.
  • After using the bathroom: You need to do this to get rid of germs that might be on your hands.
  • After blowing your nose, coughing, or sneezing: Dr Vedant Ghuse- an experienced dermatologist in Ghatkopar highlights that we often forget or intentionally do not clean our hands after coughing, blowing our nose, or sneezing which increases the chances of germs spreading to other people.
  • After caring for a sick person: This protects you and others from getting sick. By now, we all know the importance of masks and gloves after Covid.
  • After touching animals or pets: Animals can have germs that can make people sick.

How to Wash Your Hands Properly

To wash your hands well, follow these steps:

  1. Get your hands wet: Run clean water over them.
  2. Put soap on your hands: Spread it all over covering every part.
  3. Rub your hands for 20 seconds or more: Do this with energy. Don't forget the backs, between fingers, and under nails.
  4. Wash off all the soap: Use clean running water to rinse well.
  5. Make your hands dry: Use a clean towel or let the air dry them.

More Helpful Hints

  • Use soap: Soap helps take germs off your hands. Opt for a soap or handwash that is gentle and does not dry your skin.
  • Use clean water: Don't use dirty or contaminated water.
  • Dry your hands: Damp hands can help bacteria grow.
  • Carry hand sanitiser: When you can't find soap and water, use a hand sanitiser with at least 60% alcohol.

Washing your hands is a basic but effective way to fight germs. If you follow these tips and wash your hands often as part of your daily life, you can lower your chances of getting sick and keep yourself and others around you healthy. To learn more such tips or to get the best-customised solutions to treat your hair and skin problems, visit Dr Vedant Ghuse’s skin clinic in Chembur today and say goodbye to all your skin and hair concerns.