Collagen is one of the most important structural proteins that exist in the body and is responsible for maintaining skin, bones, and joint elasticity. With age, the production of collagen reduces, and this causes things like wrinkles, sunken skin, and pain in the body. However, there are measures that one can adopt to ensure his or her body replaces the collagen and other skin components so that the skin stays young and the body feels healthy.
Here are some tips by Dr Vedant Ghuse- a leading dermatologist in Chembur to boost your collagen:
Retinol is the leading superhero of the clan that possesses the power to boost collagen which makes it a favourite of the pros. In addition, it helps to reduce the appearance of wrinkles, increases cell turnover, helps manage acne, and more.
However, retinol must be used with caution or must be applied as per a professional’s advice. Dr Vedant Ghuse- a trusted skin specialist in Ghatkopar, suggests building up the application of retinol over a period of a few weeks. This helps the skin become acclimated to the product without developing redness or drying out, which are common symptoms one observes if retinol is applied without moderation or supervision.
Peptides and ceramides have been the front-runners in the race to boost collagen. Peptides are made of two or more amino acids, and ceramides are fatty molecules that help to maintain a healthy skin barrier. Peptides and ceramides gently care for your skin and are best for people with sensitive skin who cannot opt for retinol.
Your sunscreen may not necessarily boost your collagen but can support collagen production by protecting your skin from harmful UV rays. Exposure to the sun is known to damage skin’s proteins, which include collagen. Using quality sunscreen can prevent damage and take you a step closer to your skincare goal.
However, it is important to understand that sunscreens perform best when applied correctly. Reapplying sunscreen is a practice that not many pay heed to. Reapplication after two hours and using enough is important to ensure that the sunscreen forms a protective shield and protects your skin from damage.
Also known as collagen induction therapy, microneedling is an underrated treatment that offers two benefits: boosting collagen production and improving skin texture. The treatment is conducted by a professional who uses a device with multiple tiny needles that puncture the skin in a controlled manner. The planned minor injury signals the body to produce elastin and collagen, which results in improved texture, skin firmness, reduced scar marks, and more. It is a completely safe practice, however, it must be done by an expert who prioritises hygiene and care.
A diet rich in minerals, vitamins, proteins, and amino acids can help to maintain existing collagen and promote new production. Some of the best foods for producing collagen include bone broth, chicken, fish, egg whites, berries, citrus fruits, garlic, beans, leafy vegetables, and tomatoes, among others.
Using concepts such as these in your lifestyles assists in enhancing the body’s ability to produce collagen and therefore, undo signs of ageing such as wrinkly skin. Make these practices an integral part of your lifestyle to boost collagen and achieve a rejuvenated and young look. Connect with Dr Vedant Ghuse- the best dermatologist in Chembur to learn more effective ways to boost collagen.